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Cantaloupe Strawberry Soup Recipe

bowl of strawberry soup with a sliced strawberry in the middle

This chilled Cantaloupe Strawberry Soup Recipe is not only a beautiful looking soup but it also packs the nutrients and is incredibly easy to make.  You will love this low-calorie smooth soup that could almost pass as a smoothie bowl but also makes for a great lunchtime meal or mid-morning snack!

two bowls of strawberry soup recipe with strawberry in the middle of the soup

A Low-Calorie Cantaloupe Strawberry Soup Recipe

I made PINK soup!  Isn’t it the craziest looking soup you’ve ever seen!?  Once you get past the colour though, you’ll love the flavours.  I expected it to be closer to the cantaloupe colour but seems the red wanted to take over.  I’ve been going a little crazy on my purchase of fresh fruit lately and suddenly found myself with some berries and melon that I knew I wouldn’t be able to eat in time so this recipe was born.

If you can operate a blender or food processor, you can make this tasty, chilled strawberry soup recipe.  No cooking involved.  Just blend all the ingredients and toss in the fridge for a couple hours to firm up.  You may want to blend it longer than I did but I tend to like my soups a little on the thick side.  And, (…I add this hesitantly..) if you really don’t care for Low Fat Greek Yogurt, you can substitute sour cream.  It will taste great but definitely adds some calories.  Just be sure to leave out the honey.  Sometimes though, we just have to go for it, right?

I’m all about limes these days and I loved the zing it added to this soup. I’ve switch my passion for lemons to limes for the moment and there seems to be no end in sight to the possibilities of this zesty little fruit!

What do you do when you have too much fruit on your hands?  I’d love to hear your recipes and suggestions.  Hope your day is a good one. Cheers!

Cantaloupe Strawberry Soup Recipe

Robyn Gleason @ Simply Fresh Dinners
A light summery soup with no refined sugar. The combination of melon and strawberries is divinely simple and scrumptious!
Prep Time 15 mins
Cooing Time 2 hrs
Total Time 15 mins
Servings 4
Calories 102 kcal

Ingredients
  

  • 1 cantaloupe halved, seeded and cut into small chunks
  • 1.5 cups strawberries thickly sliced
  • 1/2 cup Low Fat Greek Yogurt
  • 1 tbsp honey
  • 3/4 tbsp minced ginger
  • the juice of half a lime
  • handful of fresh mint leaves
  • thinly sliced strawberries for garnish
  • lime slices

Instructions
 

  • Combine cantaloupe, strawberries, yogurt, honey and ginger and lime juice in a blender or food processor, blending until smooth. You may have to do this in batches. If you require more thickness, add some additional yogurt and honey.
  • Chill for 2 hours or up to 2 days. Use mint leaves, strawberries and lime slices to garnish.
  • Note: I like to chill my soup bowls before serving to keep the soup cool especially if you’re eating outdoors.

Nutrition

Calories: 102kcalCarbohydrates: 21gProtein: 4gFat: 1gCholesterol: 1mgSodium: 34mgPotassium: 451mgFiber: 2gSugar: 18gVitamin A: 4685IUVitamin C: 82.4mgCalcium: 54mgIron: 0.5mg
Tried this recipe?Let us know how it was!

bowl of strawberry s

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Recipe courtesy of Simply Fresh Dinners,  A partner with Barrie Hill Farms in bringing fresh recipes to your table.

 

More Berry Recipes from Barrie Hill Farms

Quinoa Lentil Salad with Blueberries

Berry French Toast Casserole

 

When are Strawberries and Melons Available at Barrie Hills Farm?A calendar showing when crops are available at Barrie Hills Farm.

 

 

Barrie Hill Farms
Barrie Hill Farms

Barrie Hill Farms is a second generation family farm, owned and operated by the Gervais Family, that grows over 200 acres of fruit and vegetables.

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