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–+ servings
Robyn Gleason @ Simply Fresh Dinners

Cantaloupe Strawberry Soup Recipe

A light summery soup with no refined sugar. The combination of melon and strawberries is divinely simple and scrumptious!
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Prep Time 15 minutes
Cooing Time 2 hours
Total Time 15 minutes
Servings: 4
Calories: 102
Ingredients Method Nutrition

Ingredients
  

  • 1 cantaloupe halved, seeded and cut into small chunks
  • 1.5 cups strawberries thickly sliced
  • 1/2 cup Low Fat Greek Yogurt
  • 1 tbsp honey
  • 3/4 tbsp minced ginger
  • the juice of half a lime
  • handful of fresh mint leaves
  • thinly sliced strawberries for garnish
  • lime slices

Method
 

  1. Combine cantaloupe, strawberries, yogurt, honey and ginger and lime juice in a blender or food processor, blending until smooth. You may have to do this in batches. If you require more thickness, add some additional yogurt and honey.
  2. Chill for 2 hours or up to 2 days. Use mint leaves, strawberries and lime slices to garnish.
  3. Note: I like to chill my soup bowls before serving to keep the soup cool especially if you’re eating outdoors.

Nutrition

Calories: 102kcalCarbohydrates: 21gProtein: 4gFat: 1gCholesterol: 1mgSodium: 34mgPotassium: 451mgFiber: 2gSugar: 18gVitamin A: 4685IUVitamin C: 82.4mgCalcium: 54mgIron: 0.5mg

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