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Chilled Cantaloupe Soup Recipe

cantaloup soup on a red napkin with a small box of strawberries next to it and a silver spoon

This is a fast and easy to make Cantaloupe Soup Recipe that uses few but important ingredients to ensure the sweet flavors and creamy textures.  This soup should be served chilled and you can add your own toppings and garnishes to make it look that much more beautiful. Enjoy!

Cantaloupe Soup on a red napkin with a small box of strawberries next to it and a silver spoon

A Keep It Simple Cantaloupe Soup Recipe

I’ve been eating the most delicious cantaloupe this week!  Barrie Hill Farms has the sweetest melons I’ve ever tasted.  I’m going to have to ask Morris what his secret is to such amazing taste.  I came home with four of them and I’ve been eating them every day!  I decided a quick and easy soup would be another great way to enjoy them and so I created this fun little recipe that I hope you’ll enjoy.

This will take you ten minutes to make and you can let it chill for a couple hours or overnight.  There are very few ingredients in this soup so it’s important not to take any shortcuts on this recipe.   Each one is integral to the final flavour so no cheating, please!

You can put a dollop of yogurt on top when serving or do a drizzle of honey as I did.  To be honest, I was certain the yogurt would sink immediately and make it impossible to get a good photo but it would definitely add to the deliciousness.

Cantaloupe Soup on a red napkin with a small box of strawberries next to it and a silver spoon

Chilled Soups Are Delicious

I have surprised myself and become a big fan of chilled soups and this chilled Cantaloupe Soup is no exception. Last summer I made a Strawberry Melon Summer Soup that is still very popular on the blog so if you’ve got extra strawberries, just toss them in and add some lime and you’ll have another lip-smacking treat.  And you’ve got to know this is going to impress your guests, right?  Find some fresh flowers to garnish and they’ll think you slaved all day.

Next up is cantaloupe slushies.  Can hardly wait to see how those turn out!  I just have to figure out what to put in them!  Are you a fan of chilled soups or do you prefer the more traditional hot soups?  I will admit that the only thing remotely appealing to me about winter is the thought of creating some scrumptious new soup recipes!  If you share your favorite types of soup in the comment section below, I’ll try to create a recipe for you.  Cheers!

Chilled Cantaloupe Soup Recipe

Robyn Gleason @ Simply Fresh Dinners
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 68 kcal


  • 1 cantaloupe cut into chunks
  • 1/3 cup plain non fat Greek yoghurt
  • 1 tbsp ginger freshly grated
  • 1 tsp honey plus more to garnish
  • 1/4 tsp nutmeg
  • pinch of kosher salt
  • fresh basil leaves for garnish


  • Place all ingredients except basil into food processor and pulse until blended well.
  • Refrigerate at least 2 hours before serving.
  • **NOTE: Cantaloupes and their sweetness are always an uncertainty so check before removing from food processor for taste and add more honey if needed.
  • Garnish with basil and a drizzle of honey if desired.


Calories: 68kcalCarbohydrates: 13gProtein: 3gCholesterol: 1mgSodium: 30mgPotassium: 368mgFiber: 1gSugar: 13gVitamin A: 4665IUVitamin C: 50.7mgCalcium: 34mgIron: 0.3mg
Tried this recipe?Let us know how it was!

Cantaloupe soup on a red napkin with a small box of strawberries next to it and a silver spoon

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Recipe courtesy of Simply Fresh Dinners,  A partner with Barrie Hill Farms in bringing fresh recipes to your table.


More Melon Recipes from Barrie Hill Farms

Chilled Strawberry Soup with Canteloupe


When are Melons Available at Barrie Hills Farm?A calendar showing when crops are available at Barrie Hills Farm.



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Barrie Hill Farms

Barrie Hill Farms is a second generation family farm, owned and operated by the Gervais Family, that grows over 200 acres of fruit and vegetables.

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