Go Back
–+ servings
Robyn Gleason @ Simply Fresh Dinners

Chilled Cantaloupe Soup Recipe

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Calories: 68
Ingredients Method Nutrition

Ingredients
  

  • 1 cantaloupe cut into chunks
  • 1/3 cup plain non fat Greek yoghurt
  • 1 tbsp ginger freshly grated
  • 1 tsp honey plus more to garnish
  • 1/4 tsp nutmeg
  • pinch of kosher salt
  • fresh basil leaves for garnish

Method
 

  1. Place all ingredients except basil into food processor and pulse until blended well.
  2. Refrigerate at least 2 hours before serving.
  3. **NOTE: Cantaloupes and their sweetness are always an uncertainty so check before removing from food processor for taste and add more honey if needed.
  4. Garnish with basil and a drizzle of honey if desired.

Nutrition

Calories: 68kcalCarbohydrates: 13gProtein: 3gCholesterol: 1mgSodium: 30mgPotassium: 368mgFiber: 1gSugar: 13gVitamin A: 4665IUVitamin C: 50.7mgCalcium: 34mgIron: 0.3mg

Tried this recipe?

Let us know how it was!