Barrie Hill Farms Logo

Spicy, Garlic-Braised Kale, Carrot and Corn Medley

Spicy, Garlic-Braised Kale, Carrot and Corn Medley in a large bowl

This little spicy jumble of goodness might appeal to those with an adventurous palate. You can prep everything ahead of time and throw it together in 10 minutes. I added some jalapeno, red peppers and some fun things like ginger and maple syrup. I even added a wee bit of soy sauce, sesame oil and sherry at the end for that lip smacking flavor. Sounds a little wacky, doesn’t it? It might be but it’s deliciously wacky!

Spicy, Garlic-Braised Kale, Carrot and Corn Medley in a large bowl

You can leave out the jalapeno if the kids don’t like it spicy. This dish is so full of important nutrients for your little guys that you’ll want to include it in your regular meal rotation especially because it takes no time at all. Best of all when you’re in a rush, you could skip the chopping and just use frozen veggies. Keeping a good supply of frozen veggies on hand is a life saver for busy weeknights.

Spicy, Garlic-Braised Kale, Carrot and Corn Medley in a large bowl

Spicy, Garlic-Braised Kale, Carrot and Corn Medley

Robyn Gleason
You can prep everything ahead of time and throw it together in 10 minutes. I added some jalapeno, red peppers and some fun things like ginger and maple syrup.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Servings 4 persons
Calories 123 kcal

Ingredients
  

  • 1 tbsp dry sherry
  • 1 tsp reduced sodium soy sauce
  • 1 tsp toasted sesame oil
  • 1 tsp pure maple syrup
  • pinch of sea salt
  • tbsp extra virgin olive oil
  • 1 tbsp minced ginger
  • 1 tbsp minced garlic
  • 1 tsp minced fresh jalapeno pepper
  • 1.5 cups carrots, thinly sliced
  • 1 red bell pepper, cut into strips, halved
  • 1.5 cups corn, fresh or frozen
  • 2 cups fresh kale, cut spine from each leaf, chopped

Instructions
 

  • Heat oil in large skillet or wok on medium-high heat and add ginger, garlic and jalapeno. Saute for 1 minute. Add carrot and cook for 2 minutes. Add bell pepper and corn, maple syrup and salt cooking for an additional 2 minutes. Add kale and cook for approximately 45 seconds or until slightly wilted, drizzling in sherry, soy sauce and sesame oil. Serve immediately.

Nutrition

Calories: 123kcalCarbohydrates: 23gProtein: 4gFat: 2gSodium: 92mgPotassium: 506mgFiber: 3gSugar: 7gVitamin A: 12460IUVitamin C: 86.3mgCalcium: 70mgIron: 1mg
Keyword carrot and corn, garlic-braised kale
Tried this recipe?Let us know how it was!

Follow us on Facebook for more delicious farm-fresh recipes, and updates on our growing seasons!

Recipe courtesy of Simply Fresh Dinners,  A partner with Barrie Hill Farms in bringing fresh recipes to your table.

 

More Sweet Corn Recipes from Barrie Hill Farms

Sweet Corn Soup {GF, V}

Sweet Corn Salsa

A calendar showing when crops are available at Barrie Hills Farm.

Barrie Hill Farms
Barrie Hill Farms

Barrie Hill Farms is a second generation family farm, owned and operated by the Gervais Family, that grows over 200 acres of fruit and vegetables.

About Us

What's New

Barrie Hill Farms

Subscribe to our weekly newsletter

No spam, notifications only about new products, updates.