Tomato, Artichoke and Olive Salad is as simple as tossing the three ingredients on a plate and drizzle with an easy dressing.  A great side dish or even a mid-afternoon snack.

I keep a jar of marinated artichokes in the pantry because I love munching on them. A 1/2 cup serving of marinated artichokes contains 110 calories. One serving of marinated artichokes contributes 5 grams of carbohydrates, including 2 grams of dietary fiber. It is also a great source of Vitamin C which is so important for your immune system.

You really do need your fresh parsley in this recipe otherwise you’ll be disappointed in the taste. This is not me nagging this time – this is vital to the recipe, ha! Cheers!

Robyn Gleason

Tomato, Artichoke and Olive Salad

Tomato, Artichoke and Olive Salad is as simple as tossing the three ingredients on a plate and drizzle with an easy dressing.  A great side dish or even a mid-afternoon snack.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4 persons

Course: Salad

Calories: 257

Ingredients Method Nutrition

Ingredients

  

1x2x3x?

• 6 Roma tomatoes, cut lengthwise and then quartered
• kosher salt and freshly cracked black pepper
• 14 ounces marinated artichokes, drained and chopped
• 6 ounces small jar of sliced black olives
• 3 tbsp fresh parsley, chopped
• 2 tbsp extra virgin olive oil
• 1 tbsp white balsamic vinegar
• 3 garlic cloves, minced (maybe 2 if you’re not a fan of garlic)
• small handful of fresh parsley

Method

 

1. Place cut tomatoes on serving platter. Salt and pepper to taste.
2. Combine artichokes, olives, parsley, olive oil, balsamic vinegar and garlic, mixing well. Spoon on to tomatoes and top with additional fresh parsley.

Nutrition

Calories: 257kcalCarbohydrates: 11gProtein: 2gFat: 22gSaturated Fat: 2gSodium: 1046mgPotassium: 263mgFiber: 4gSugar: 4gVitamin A: 2175IUVitamin C: 38mgCalcium: 59mgIron: 1.4mg

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Recipe courtesy of Simply Fresh Dinners,  A partner with Barrie Hill Farms in bringing fresh recipes to your table.

More Tomato Recipes from Barrie Hill Farms

Cheesy Oven Roasted Tomatoes

Roasted Tomato Salsa

Easy Tomato Vinaigrette