Whether picking raspberries from our fields or buying ready picked from our farm market, be sure you’re picking berries that are firm and evenly coloured.
When you bring your berries home remove any berries that look darker in colour or mushy – these should be eaten or preserved right away.
Do not wash your berries, to keep them fresher longer it’s best to leave them unwashed.
Line an airtight container with a paper towel at the bottom and place your berries loosely over top. Seal your contain and store in the fridge.
How to Freeze Raspberries
Place raspberries evenly on a parchement lined baking sheet, ensuring they are not touching. Freeze for 30-60 minutes.
Once frozen, place raspberries into freezer bag for easy storage. Enjoy your frozen berries for up to a year – until the next raspberry season!
*TIP: Do not wash your raspberries before freezing. They will fill with water and turn mushy.
Raspberry Nutrition Facts & Health Benefits
Aside from being delicious and sweet, raspberries are a heart healthy fruit that are high in fibre and vitamin C. 1 cup of fresh raspberries contains approximately:
