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–+ servings
Robyn Gleason @ Simply Fresh Dinners

Asparagus Soup Recipe With Spinach & Garlic

This is a delicious asparagus soup recipe that can be made without cream by using other fresh ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 54
Ingredients Method Nutrition

Ingredients
  

  • .5 tbsp vegetable oil
  • 3/4 pound asparagus spears stalks chopped, woody ends discarded, tips reserved
  • 3 shallots finely sliced
  • 2 garlic cloves crushed
  • 2 large spinach handfuls
  • 2.5 cups organic vegetable stock or fresh if possible
  • salt and pepper
  • olive oil for drizzling

Method
 

  1. Heat the oil in a large saucepan on medium heat. Saute the asparagus tips for 2 minutes to soften. Remove and set aside.
  2. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Stir through the spinach, pour over the stock, bring to the boil, then blitz with a hand blender.
  3. Season generously with salt and pepper and add hot water to loosen if needed. Ladle into bowls and scatter the asparagus tips over each. Drizzle with olive oil.

Nutrition

Calories: 54kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 592mgPotassium: 234mgFiber: 2gSugar: 4gVitamin A: 1005IUVitamin C: 6.8mgCalcium: 30mgIron: 2.1mg

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