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–+ servings
Strawberry Rhubarb Compote in a large bowl
Robyn Gleason

Strawberry Rhubarb Compote

Yummy strawberries….and then the maple syrup…and then freshly squeezed orange juice. Result – DELISH and HEALTHY! Skip the refined sugar.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Breakfast, Dessert, Side Dish
Cuisine: Canadian
Calories: 147
Ingredients Method Nutrition

Ingredients
  

  • 2 cups fresh rhubarb (or frozen), cut into 1/2 inch pieces
  • 1 3/4 cups fresh strawberries (or frozen), sliced thinly
  • 1/2 cup pure maple syrup
  • 3 tbsp freshly squeezed orange juice

Method
 

  1. In saucepan, bring rhubarb, maple syrup and orange juice to simmer; cook, stirring, until slightly tender, 2 to 3 minutes. Stir in strawberries; cook until softened, about 2 minutes.
  2. Let cool before storing in jars.

Nutrition

Serving: 390gCalories: 147kcalCarbohydrates: 36gProtein: 1gSodium: 6mgPotassium: 388mgFiber: 2gSugar: 28gVitamin A: 90IUVitamin C: 48.3mgCalcium: 106mgIron: 0.4mg

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