Go Back
+ servings

Roasted Garlic Beef Stew

Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Main Course
Cuisine Canadian
Servings 8 persons
Calories 275 kcal

Ingredients
  

  • 12 garlic cloves
  • 2 tbsp vegetable oil
  • 2 carrots
  • 2 parsnips
  • 2 Yukon Gold potatoes
  • 1-1/2 lb stewing beef cubes
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 onion, chopped
  • 1-1/2 tsp dried thyme
  • 1-1/2 tsp dried sage
  • 4 cups sodium-reduced beef stock
  • 1 cup red wine or beef stock
  • 1/4 cup tomato paste
  • 1 cup frozen peas
  • 1/4 cup chopped fresh parsley

Instructions
 

  • In small saucepan, cover and fry garlic with oil over low heat, shaking pan occasionally, until softened and golden, about 30 minutes. Remove garlic to large plate. Drain and reserve oil.
  • Meanwhile, peel carrots, parsnips and potatoes; cut into 1-inch chunks. Set aside.
  • Season beef with half each of the salt and pepper. In Dutch oven, heat 1 tbsp of the reserved oil over medium-high heat; brown beef, in batches. Transfer to plate. Drain any fat from pan.
  • Add remaining reserved oil to pan; fry onion, 1 tsp each of the thyme and sage and remaining salt and pepper over medium heat, stirring occasionally, until light golden, about 5 minutes.
  • Add stock, wine and tomato paste; bring to boil, stirring and scraping up brown bits from bottom of pan. Return beef and any juices to pan along with garlic. Add chopped vegetables; reduce heat, cover and simmer until beef and vegetables are tender, about 1-/12 hours. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold; cover and refrigerate for up to 2 days.)
  • Add peas and remaining thyme and sage; heat through. Sprinkle with parsley.

Nutrition

Calories: 275kcalCarbohydrates: 24gProtein: 22gFat: 3gSaturated Fat: 2gCholesterol: 42mgSodium: 35mgPotassium: 387mgFiber: 3gSugar: 2gVitamin A: 2550IUVitamin C: 13.7mgCalcium: 40mgIron: 1.8mg
Keyword beef stew, roasted garlic
Tried this recipe?Let us know how it was!