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–+ servings
Barrie Hill Farms

Asparagus Frittata

A great dish for breakfast, lunch or dinner using springs most famous veggie
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Prep Time 15 minutes
Cook Time 10 minutes
Servings: 4
Course: Breakfast, Main Course, Snack
Cuisine: Italian, Spanish
Calories: 256
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 cups Chopped BHF Asparagus Fresh blanched or frozen
  • 2 cloves Minced Garlic
  • I Med White or Yellow Onion Fine diced
  • 1 Large Sweet Red Pepper Small diced
  • 2 Cups Monterey Jack or Old Cheddar Grated
  • 4 tbsp Butter
  • TT Salt & Pepper
  • 1/2 Cup 1/2 & 1/2 Cream
  • 8 large eggs 12 small

Equipment

  • Chef knife, Cutting Board, Non stick frying pan, Silicone Spatula, Cooking Spray

Method
 

  1. Spray & Melt Butter in non stick fry pan
  2. Once butter is melted and bubbling add a quater of the veggies mixed and cook until lightly softened
  3. Add eggs and season with Salt & Pepper
  4. Cook mixture stirring and lifting the sides to cook evenly
  5. Sprinkle with a quater of the cheese and place under the broiler to melt cheese & finish cooking eggs
  6. Remove from oven and slide onto a plate
  7. Serve with a salad for a healthy light meal
  8. Repeat with rest of mixtures or use a large pan and cut into wedges

Nutrition

Calories: 256kcalCarbohydrates: 3gProtein: 13gFat: 21gSaturated Fat: 10gTrans Fat: 1gCholesterol: 402mgSodium: 244mgPotassium: 228mgFiber: 1gSugar: 2gVitamin A: 2174IUVitamin C: 52mgCalcium: 62mgIron: 2mg

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