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–+ servings

Asparagus Frittata

Barrie Hill Farms
A great dish for breakfast, lunch or dinner using springs most famous veggie
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Prep Time 15 minutes
Cook Time 10 minutes
Course Breakfast, Main Course, Snack
Cuisine Italian, Spanish
Servings 4
Calories 256 kcal

Equipment

  • Chef knife, Cutting Board, Non stick frying pan, Silicone Spatula, Cooking Spray

Ingredients
  

  • 2 cups Chopped BHF Asparagus Fresh blanched or frozen
  • 2 cloves Minced Garlic
  • I Med White or Yellow Onion Fine diced
  • 1 Large Sweet Red Pepper Small diced
  • 2 Cups Monterey Jack or Old Cheddar Grated
  • 4 tbsp Butter
  • TT Salt & Pepper
  • 1/2 Cup 1/2 & 1/2 Cream
  • 8 large eggs 12 small

Instructions
 

  • Spray & Melt Butter in non stick fry pan
  • Once butter is melted and bubbling add a quater of the veggies mixed and cook until lightly softened
  • Add eggs and season with Salt & Pepper
  • Cook mixture stirring and lifting the sides to cook evenly
  • Sprinkle with a quater of the cheese and place under the broiler to melt cheese & finish cooking eggs
  • Remove from oven and slide onto a plate
  • Serve with a salad for a healthy light meal
  • Repeat with rest of mixtures or use a large pan and cut into wedges

Nutrition

Calories: 256kcalCarbohydrates: 3gProtein: 13gFat: 21gSaturated Fat: 10gTrans Fat: 1gCholesterol: 402mgSodium: 244mgPotassium: 228mgFiber: 1gSugar: 2gVitamin A: 2174IUVitamin C: 52mgCalcium: 62mgIron: 2mg
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