Go Back
+ servings

Easy 3 Ingredient Blueberry Sauce

Robyn Gleason
This Easy 3 Ingredient Blueberry Sauce is made from natural ingredients and takes only twenty minutes to make.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 8
Calories 95 kcal

Ingredients
  

  • 1 1/2 lbs fresh blueberries
  • 1/4 cup honey
  • 2 tbsp chia seeds

Instructions
 

  • Heat a medium saucepan over medium heat and add the blueberries. Add the honey and place on the stove over medium heat.

  • As the blueberries begin to soften slightly over the heat, stir them around in their juices and the honey. Use a potato masher or fork to assist in breaking them down.

  • Once the berries have softened to the point that they're starting to fall apart, add the chia seeds and stir them in well. Stir until saucy and achieves the thickness you desire.

Nutrition

Calories: 95kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 83mgFiber: 3gSugar: 17gVitamin A: 46IUVitamin C: 8mgCalcium: 24mgIron: 1mg
Keyword blueberries, blueberry sauce, chia seeds, healthy sauce
Tried this recipe?Let us know how it was!