Chilled Cantaloupe Soup Recipe
Robyn Gleason @ Simply Fresh Dinners
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 4
Calories 68 kcal
- 1 cantaloupe cut into chunks
- 1/3 cup plain non fat Greek yoghurt
- 1 tbsp ginger freshly grated
- 1 tsp honey plus more to garnish
- 1/4 tsp nutmeg
- pinch of kosher salt
- fresh basil leaves for garnish
Place all ingredients except basil into food processor and pulse until blended well.
Refrigerate at least 2 hours before serving.
**NOTE: Cantaloupes and their sweetness are always an uncertainty so check before removing from food processor for taste and add more honey if needed.
Garnish with basil and a drizzle of honey if desired.
Calories: 68kcalCarbohydrates: 13gProtein: 3gCholesterol: 1mgSodium: 30mgPotassium: 368mgFiber: 1gSugar: 13gVitamin A: 4665IUVitamin C: 50.7mgCalcium: 34mgIron: 0.3mg